The return of Big Red Rep Off Kalee Gapinski·February 27, 2025After nearly a 12-year hiatus, the Big Red Rep Off returned to WKU on Feb. 24 and Feb....2 mins read
From A to Zumba: Preston Center offers a variety of classes Tessa Hillman·February 24, 2022GroupX is a fitness program hosted by the Preston Center on WKU’s campus. The program offers about 30...3 mins read
CrossFit during COVID-19 Grace Pritchett·May 1, 2020These photos were taken and intended for the FIT special section which was due to be released in...4 mins read
How to conquer gym anxiety Jess Brandt·November 7, 2019Editor’s note: A previous version of this story originally said there are 10 tips in the article, not...6 mins read
From the magazine: Beyond the rep Hayley Robb·June 4, 2019This story was originally published in early May in “Paradise,” the sixth issue of Talisman magazine. With less...11 mins read
Building a Bowling Green powerhouse Hayley Robb·January 12, 2018According to its founder, Bowling Green Powerhouse is dedicated to creating a culture of committed athletes and a...4 mins read
10 easy workouts to shed those Thanksgiving calories Hayley Robb·November 30, 2016You probably indulged in all of the good stuff last week — full of carbs, fats and lots...3 mins read
6 exercises so easy a mascot could do them Elon Justice·October 13, 2016Do you need some workout motivation? We’re here to help. Here are six exercises that are so easy...1 min read
