In 2011, Jason Crandall was an exercise science professor at Kentucky Wesleyan College in Owensboro. Crandall, looking to enrich his students’ education, chall...
GroupX is a fitness program hosted by the Preston Center on WKU’s campus. The program offers about 30 classes a week and operates year-round, said Annmarie Bra...
These photos were taken and intended for the FIT special section which was due to be released in early March for the College Heights Herald but was not printed ...
The Cherry Creative staff created a playlist to get you through your next at home sweat sesh. Here are 25 tracks we feel best represent confidence, power and st...
You probably indulged in all of the good stuff last week — full of carbs, fats and lots of calories. It's what you're supposed to do on Thanksgiving.
Not to ...
